FITNESS CLASSES

Each week we will be sharing a new video demonstrating Senior friendly exercising to incorporate in your everyday life. In order to collect class attendance, please click the “LIKE” button underneath the video.

Class Schedule

Class 1 – Balancing (CLICK HERE)
Class 2 – Mobility (CLICK HERE)
Class 3 – Quad Stretches (CLICK HERE)
Class 4 – Thigh Stretches (CLICK HERE)
Class 5 – Seated Hip Stretches (CLICK HERE)
Class 6 – Tabata (CLICK HERE)
Class 7 – Lower Body and Ab Circuit (CLICK HERE)
Class 8 – Chair Exercises (CLICK HERE)
Class 9 – Zumba (CLICK HERE)
Class 10 – Circuit Exercises (CLICK HERE)
Class 11 – Mat Exercises (CLICK HERE)

FITNESS CLASSES

Class Schedule

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